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The Secret Life of Diabetes II

November 30th, 2006 | Add a Comment

Diabetes II is a growing epidemic in this country. Most often an insatiable thirst, accompanied by significant fatigue and a need to constantly urinate, are the symptoms that eventually bring diabetes sufferers to a physician. But by the time they reach this stage in the disease, their diabetes may have gone undiagnosed for as long as five years. This is the secret life of Diabetes II. It hides in the shadows of your body. You feel fine. You experience few, if any, obvious symptoms. It’s almost as if it’s benign and doesn’t really require your attention. But it’s there. Whether or not you choose to acknowledge it. And this is its insidious nature. After you’ve been diagnosed with Diabetes II and you get your blood sugars under control, it’s easy to let your guard down. You … Read entire article »

Filed under: Diabetes

How To Deal With The Silent Killer

November 24th, 2006 | Add a Comment

It’s called The Silent Killer … high blood pressure. Also referred to as hypertension, high blood pressure can potentially lead to heart disease, stroke, dementia, congestive heart failure, kidney disease, and blindness. It’s one of the ten (10) leading causes of death in the world. What’s worse, recent studies have concluded that hypertention will increase by 60% by year 2025, with third world countries experiencing the largest increases. Unfortunately, the reason high blood pressure is often referred to as the Silent Killer is because you’re often unaware that you’re suffering from it until you begin to experience the many side effects of the condition. This is one of the reasons your physician will check your blood pressure every time you’re in for a check up or a visit, whether or not it … Read entire article »

Filed under: Blood Pressure

Changing Your Diet Due To Acid Reflux

November 16th, 2006 | Add a Comment

If you’ve been diagnosed with acid reflux, it’s probably time to start thinking about changing your diet. Everyone’s tastes and lifestyle are different, so the changes to your diet should be sculpted to your personal situation and the advice of your physician. However, a great first step is to pick up a cookbook specifically aimed at those with acid reflux. In general, foods that are greasy or contain too much daily fat should be avoided. These foods can cause the return of your acid reflux. Too much red meat is also discouraged. If you enjoy drinking wine or other alcoholic beverages, try drinking in moderation since alcohol can have adverse effects on a person who has acid reflux. Fast foods, such as hamburgers, french fries, and chicken nuggets should also be … Read entire article »

Filed under: Acid Reflux

Easy Exercises For Arthritis Sufferers

November 2nd, 2006 | Add a Comment

If you suffer from arthritis, you know well the stiff joints and pure pain of this often debilitating condition. You have also probably heard from your doctor and others the importance of getting regular exercise in order to keep your joints loose and limber, and to improve muscle strength and bone health. But as many arthritis patients know, getting the right amount of exercise and doing the right kind of exercises is easier said than done. Fortunately, health professionals are becoming more sensitive to the particular challenges faced by arthritis sufferers. Here are few tips and exercises recommended specifically for arthritis patients. First, a proper warm up routine is recommended for not just arthritis patients, but just about everyone. Don’t get started with that hike before getting a good warm up. … Read entire article »

Filed under: Arthritis