diabetes II is a growing epidemic in this country. Most often an insatiable thirst, accompanied by significant fatigue and a need to constantly urinate, are the symptoms that eventually bring diabetes sufferers to a physician. But by the time they reach this stage in the disease, their diabetes may have gone undiagnosed for as long [...]

It’s called The Silent Killer … high blood pressure.
Also referred to as hypertension, high blood pressure can potentially lead to heart disease, stroke, dementia, congestive heart failure, kidney disease, and blindness. It’s one of the ten (10) leading causes of death in the world. What’s worse, recent studies have concluded that hypertention will increase by [...]

If you’ve been diagnosed with acid reflux, it’s probably time to start thinking about changing your diet. Everyone’s tastes and lifestyle are different, so the changes to your diet should be sculpted to your personal situation and the advice of your physician. However, a great first step is to pick up a cookbook specifically aimed [...]

If you suffer from arthritis, you know well the stiff joints and pure pain of this often debilitating condition. You have also probably heard from your doctor and others the importance of getting regular exercise in order to keep your joints loose and limber, and to improve muscle strength and bone health. But as many [...]