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Healthy Considerations » Archive for March 2007

Alcohol Detoxification

March 27th, 2007 | Add a Comment

Alcoholism is a problem that affects millions of individuals throughout the world. It occurs when a person is unable to control their drinking, when they feel a strong need for alcohol that’s often overpowering. In fact, they may experience withdrawals when they’re unable to drink. Some people overcome the problem successfully through counseling or groups such as Alcoholics Anonymous. Others, however, may find that they’re unable to successfully kick the habit without going into a detoxification program. One of the first things an alcohol detoxification program can do is to help ease the symptoms an individual experiences as he or she tries to kick the drinking habit. Problem drinkers often experience nausea, shakiness, headaches, loss of appetite, insomnia and sweating when they’re away from alcohol for any period of time. Detox programs … Read entire article »

Filed under: General Health

Audio Book Alert: Eat Smart, Walk Strong

March 23rd, 2007 | Add a Comment

There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results. Using her proven six-week-plan format, Leslie Sansone teaches readers how to eat healthier and smarter one habit at a time. Because we are all created differently, a quick quiz about your current eating habits will help you customize Leslie’s plan to your own needs and lifestyle. Each week you will learn a different habit with numerous tips on how to apply it effectively, including: - Intentional eating-how to improve your enjoyment of food - Breakfast-why it really is the most important meal of the day - Portion control-recognizing what a normal serving size looks like - Slow eating-food choices that are sure to fire up your … Read entire article »

Filed under: Healthy Eating

The Cause of Food Allergies

March 19th, 2007 | Add a Comment

An allergy takes place when your immune system suddenly has an abnormal response to a substance that is usually not detrimental to most individuals. When an allergy is triggered by a substance or allergen, a person’s body recognizes this as a trespasser and subsequently releases chemicals to fight off the “trespasser” causing symptoms that can range from a simple irritation to a fatal reaction that may even lead to death. A food allergy is a reaction by the immune system in which antibodies are produced by the body as a result of exposure to some foods. Though there are many individuals who claim that they have food allergies, there are only a few who really have certain allergic reactions to food. Most people confuse a food allergy with a food intolerance. … Read entire article »

Filed under: Allergies

Skin Care

March 15th, 2007 | Add a Comment

A good skin care regimen should involve the following three activities: 1. Cleanse: The skin must be cleaned every day to remove dust, pollutants and perspiration that has settled on the skin surface. Those individuals who have dry or sensitive skin should use warm water to wash their skin. They can  also use a mild natural cleanser once a week. Those who have a normal or oily skin should use a mild cleanser to wash their skin every day. 2. Moisturize: Barring those individuals who have oily skins, a moisturizer must be used every day as part of skin care. This will protect the skin from indoor winter heat and the harsh summer sun. 3. Protect: Natural sunscreen must be applied on all exposed skin whenever an individual plans to spend considerable time … Read entire article »

Filed under: Health Tips

What You Should Know About The Flu

March 11th, 2007 | Add a Comment

The flu claims the lives of 36,000 people each year in the United States. Over 200,000 people are hospitalized as a result of the flu each year. And as much as twenty percent of the American population will receive the flu vaccine. Flu symptoms include high fever, headache and fatigue, dry cough and sore throat, muscle aches and sometimes severe stomach aches. Complications from flu can turn into serious medical problems, including bacterial pneumonia. At high risk are people over the age of 65, people who have the HIV virus, pregnant women and young children and people who are already suffering from respiratory problems. Health care workers are also at high risk, though they commonly receive vaccinations because of their obvious risk. If you think you have the flu, it’s best to stay … Read entire article »

Filed under: Health Tips

Health Insurance

March 6th, 2007 | Add a Comment

Health Insurance

One of the topics that sometimes gets lost when talking about health concerns is the matter of health insurance. This is often a necessity that can be particularly difficult to arrange for those who are self-employed, retired, or not currently employed. There are a variety of health insurance companies and a variety of health insurance plans. Which is best for you and your family? There is a source that let’s you choose from over 140 leading health … Read entire article »

Filed under: Health Tips