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	<title>Healthy Considerations &#187; Glenn Turner</title>
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		<title>Deep Abdominal Breathing For Anxiety And Panic Attacks</title>
		<link>http://healthyconsiderations.com/deep-abdominal-breathing-for-anxiety-and-panic-attacks</link>
		<comments>http://healthyconsiderations.com/deep-abdominal-breathing-for-anxiety-and-panic-attacks#comments</comments>
		<pubDate>Fri, 30 Jan 2009 09:37:03 +0000</pubDate>
		<dc:creator>Glenn Turner</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiety and panic attacks]]></category>

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		<description><![CDATA[Of all the symptoms that a panic attack sufferer experiences during a panic attack difficulty in breathing would seem to be the one that causes the most distress. Breathing problems associated with anxiety and panic attacks can run the range from hyperventilation where the breathing becomes uncontrollably rapid and shallow, to an almost total constriction of breathing where breathing normally becomes impossible. Because these breathing difficulties are  such a common part of panic attacks virtually all methods of dealing with panic attacks, or at least those that don&#8217;t resort to pharmaceutical drugs, have as part of their respective methods, controlled breathing techniques of one kind or another.
Deep abdominal breathing done in a controlled fashion is one of the most useful techniques in helping anyone cope with panic attack.  A normal stress response during times of severe stress, like that experienced by someone suffering with a panic attack, is ...]]></description>
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