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	<title>Healthy Considerations &#187; Healthy Eating</title>
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		<title>Top 7 Appetite Reduction Secrets</title>
		<link>http://healthyconsiderations.com/top-7-appetite-reduction-secrets</link>
		<comments>http://healthyconsiderations.com/top-7-appetite-reduction-secrets#comments</comments>
		<pubDate>Sat, 20 Jun 2009 13:50:08 +0000</pubDate>
		<dc:creator>Anthony Galz</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[appetite reduction]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthyconsiderations.com/?p=1133</guid>
		<description><![CDATA[Appetite reduction is one thing you should be considering if you want to lose weight. Learning to limit your daily food intake everyday can help in the overall achievement of weight management or weight loss. But how do you reduce your appetite? Here are some great tips:
Tip #1: Eat Breakfast
Whatever diet or weight loss program you&#8217;re into, breakfast remains the most important meal of the day. It supplies you with energy and the nutrients that you need to get through the day. If you skip this meal, you will understandably lack energy and feel like eating more during snack or lunch time. Aside from breakfast you also shouldn&#8217;t skip lunch and dinner.
Tip #2: Increase Whole Grain Intake
Take a quick look at the food pyramid. You will find out how good whole grains are. Whole grain sources are among the kinds of food that you should be eating more of. They ...]]></description>
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		<title>How Low Carb Diets Work</title>
		<link>http://healthyconsiderations.com/how-low-carb-diets-work</link>
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		<pubDate>Thu, 07 May 2009 09:32:12 +0000</pubDate>
		<dc:creator>Nikki Keating</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[low carb diets]]></category>

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		<description><![CDATA[Many people think of a low carb diet as a fad that was popular a decade ago. This is really not the proper way to describe this diet plan since a fad infers that is not a good diet plan. In reality the low carb diet is one the fastest and easiest diets to use to successfully lose weight.
It is true that low carb diets will help you lose weight and can also get rid of excess fat. One of the best things about a low carb diet is the fact that you do not have to count calories or put severe restrictions on what you consume. If you are wondering what makes this diet work so well, here is a quick overview of the most critical points.
For the body to function it needs to burn energy. The body uses carbs, fats and some protein to create the energy it ...]]></description>
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		<title>7 Skinny Secrets &#8211; Easy Tips For Creating a Svelte Figure</title>
		<link>http://healthyconsiderations.com/7-skinny-secrets-easy-tips-for-creating-a-svelte-figure</link>
		<comments>http://healthyconsiderations.com/7-skinny-secrets-easy-tips-for-creating-a-svelte-figure#comments</comments>
		<pubDate>Sun, 05 Apr 2009 15:41:39 +0000</pubDate>
		<dc:creator>Marna Goldstein</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[skinny secrets]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthyconsiderations.com/?p=1173</guid>
		<description><![CDATA[Everyone is intrigued by skinny people.  We wonder what it will take for us to get that kind of figure or if the skinny are that way because of their family characteristics.  Did the thin hit a lucky streak?  Or must they work extra hard to keep that svelte figure.
Well, yes, and no
The unnaturally thin work extremely hard at staying thin. They are the ones downing lettuce without dressing and watching every single food item that crosses their lips.
On the other hand there are other thin individuals who make thin look easy.
Naturally thin people have many traits in common that help to maintain their thin figures.  After interviewing hundreds of naturally skinny folks over the course of 14 years, Ive come with seven skinny secrets they have in common.  You might be able to identify with some of them and you also might be able ...]]></description>
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