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	<title>Healthy Considerations &#187; Heart Health</title>
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	<link>http://healthyconsiderations.com</link>
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		<title>Heart Rate Training: The Fast Way to Reach Your Weight Loss Goals</title>
		<link>http://healthyconsiderations.com/heart-rate-training-the-fast-way-to-reach-your-weight-loss-goals</link>
		<comments>http://healthyconsiderations.com/heart-rate-training-the-fast-way-to-reach-your-weight-loss-goals#comments</comments>
		<pubDate>Sun, 07 Jun 2009 23:59:47 +0000</pubDate>
		<dc:creator>Torii Tompson</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heart rate training]]></category>

		<guid isPermaLink="false">http://healthyconsiderations.com/?p=465</guid>
		<description><![CDATA[Monitoring your heart rate can be an effective way to get the most out of your exercise program. Keeping track of your heart rate and controlling how fast or slow your heart is working when you exercise is called heart rate training. Studies are showing that heart rate training helps people reach their exercise goals quicker and more efficiently.
To start heart rate training you must know what your maximum heart rate is as it will be the number that you use to determine your heart rate zones. However, before you get started learning what your maximum heart rate is, you should realistically judge which fitness category you fall within:
Poor Shape: You haven&#8217;t exercised in the past two months. Fair Shape: You do aerobic activity at least twenty minutes, or walk one mile or more, at least three times a week. Good Shape: You run at least five miles per week ...]]></description>
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		<title>Understanding Statins And Cholesterol Medications</title>
		<link>http://healthyconsiderations.com/understanding-statins-and-cholesterol-medications</link>
		<comments>http://healthyconsiderations.com/understanding-statins-and-cholesterol-medications#comments</comments>
		<pubDate>Wed, 14 Jan 2009 11:09:49 +0000</pubDate>
		<dc:creator>Rich Benvin</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cholesterol medications]]></category>
		<category><![CDATA[statins]]></category>

		<guid isPermaLink="false">http://healthyconsiderations.com/?p=499</guid>
		<description><![CDATA[Today, the number of American adults who should seek medical advice in order to reduce their high blood cholesterol levels has reached over 100 million.  One medication which has limited side effects and is known to lower cholesterol levels and fight heart disease whilst Americans are continually getting larger are statins.
Don&#8217;t worry; you are not out of luck.  This article focuses on the actions you can take to lower your cholesterol levels and live a healthier life.  After we quickly explain to you what cholesterol is we can then provide you with ways your physician can prescribe statin medications to help.  Statins are not the only cholesterol reducing drug, but it is the one we will be discussing throughout this article.
Cholesterol a waxy, fat like substance shows itself naturally in cell membranes and walls throughout your body.  Producing hormones is one of the uses of ...]]></description>
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		<title>Six Things To Know About High Cholesterol</title>
		<link>http://healthyconsiderations.com/six-things-to-know-about-high-cholesterol</link>
		<comments>http://healthyconsiderations.com/six-things-to-know-about-high-cholesterol#comments</comments>
		<pubDate>Wed, 10 Dec 2008 09:21:51 +0000</pubDate>
		<dc:creator>Terry Stanfield</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[bad cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[good cholesterol]]></category>

		<guid isPermaLink="false">http://healthyconsiderations.com/?p=884</guid>
		<description><![CDATA[Cholesterol is a wax like substance that lines the walls of the arteries. If the artery is clogged too much it can reduce the amount of oxygen in the blood flow to the heart. If you consume large amounts of saturated fat you are making your body prone to high cholesterol. You do need a certain amount of cholesterol to remain healthy.
Understanding the two types of good cholesterol and bad cholesterol will help you choose healthy choices when making homemade meals. This will assist you with planning the proper menu that will also help avoid excess cholesterol. If you don&#8217;t follow the guidelines to keep your cholesterol levels low you will be in risk of high cholesterol.
Liver, eggs, and fatty cuts of meat are some of the bad cholesterol choices. You need to lean towards fresh fish, whole grains and fresh produce.
By watching what you eat can help reduce the ...]]></description>
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