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	<title>Healthy Considerations &#187; Sleep Disorders</title>
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		<title>Apnea and Dieting: How Hormones Work Against You</title>
		<link>http://healthyconsiderations.com/apnea-and-dieting-how-hormones-work-against-you</link>
		<comments>http://healthyconsiderations.com/apnea-and-dieting-how-hormones-work-against-you#comments</comments>
		<pubDate>Sat, 11 Apr 2009 16:49:46 +0000</pubDate>
		<dc:creator>Pam McKee</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[sleep apnea and dieting]]></category>

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		<description><![CDATA[For people with sleep disorders, a healthy diet and regular exercise is not enough to combat weight gain. If you suffer from sleep apnea then beware if you&#8217;re only losing sleep and not the unwanted fat.
Yep! Not getting enough sleep is a known culprit to weight problems.
If you find it practically impossible to stop gaining weight then you might have a hidden sleep problem, such as apnea that is harming your body&#8217;s hormone levels and causing your weight gain.
And this is not some rare situation. You might be one of the estimated 80 million Americans with sleep apnea who has not yet been diagnosed!
If you have been diagnosed with sleep apnea then you&#8217;ll find weight loss will come naturally once you begin treating your apnea. The good night&#8217;s sleep brings balance to your body&#8217;s functions helping you to lose weight and regain your health.
Sadly some apnea patients feel overwhelmed when ...]]></description>
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		<title>Getting to The Root of Your Insomnia Problem</title>
		<link>http://healthyconsiderations.com/getting-to-the-root-of-your-insomnia-problem</link>
		<comments>http://healthyconsiderations.com/getting-to-the-root-of-your-insomnia-problem#comments</comments>
		<pubDate>Mon, 16 Mar 2009 09:52:48 +0000</pubDate>
		<dc:creator>Kim Archer</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[insomnia]]></category>

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		<description><![CDATA[by Keira Adams
Many things can cause you to stay up all night. There are physical factors that include the time you wake up and go to sleep and even factors like what you eat before you go to sleep. If you think carefully about the mood you are in before you go to sleep and what you were doing right before bed you are sure to be able to find what causes insomnia, more specifically your insomnia.
Once you have established the root of the problem you will be able to find a natural remedy for insomnia, even if it is being caused by a medical condition.
Physical Causes
Is your bedroom an inviting place? Or is it cluttered and filled with things from work? If the answer to the second question is yes, then the cause of your insomnia could lie in your environment. Your bedroom should be a haven from the ...]]></description>
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		<title>Quit Snoring Immediately</title>
		<link>http://healthyconsiderations.com/quit-snoring-immediately</link>
		<comments>http://healthyconsiderations.com/quit-snoring-immediately#comments</comments>
		<pubDate>Mon, 09 Feb 2009 10:17:03 +0000</pubDate>
		<dc:creator>Thomas Wilson</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[quit snoring]]></category>
		<category><![CDATA[snoring]]></category>

		<guid isPermaLink="false">http://healthyconsiderations.com/?p=1022</guid>
		<description><![CDATA[Do you have a snoring problem? If so, no doubt you, like most people who do, would love to be able to quit. Not only would you save yourself a lot of trouble, you would also help those who live with you once again get a good night&#8217;s sleep. You will be happy to know that there are many little things you can adjust in your everyday life that just may make your snoring problem vanish.
Tips To Help You Quit Snoring
Since the reasons behind snoring are many, it is important to first of all determine what is the cause in your case. You can do so by seeing a medical professional or doing your own research. For instance, if you are overweight, you will most likely have a snoring problem. By changing your diet and increasing exercise, you can probably quit snoring.
Overweight people often snore due to extra fat around ...]]></description>
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