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Healthy Considerations » Stress

Stress Kicker – Natural Herbal Remedies

June 8th, 2009 | Add a Comment

Introduction: Homeopathic Philosophy Herbal remedies combat stress are popular: one need only check the Internet for the amount of websites promoting herbal and homoeopathic remedies. Stress is a common predicament today. It can lead to all manner of health problems: everything from ulcers to impotence; heart problems, digestive problems even leading to cancer. Not everyone goes to doctor, or necessarily trusts modern medicine. Homoeopathy is a controversial alternative and many of its remedies are so dilute that conventional science argues it can not really be effective. However, homeopathy seeks to use chemicals, particularly from naturally occurring compounds such as herbs, to treat like with like with like: this recreates symptoms in a minute way. The symptoms are seen as the body’s way of attempting to restore … Read entire article »

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Stress Is The Number 1 US Health Problem Today

April 17th, 2009 | Add a Comment

Stress has been featured prominently in the news as a major health epidemic for some years now and this situation continues to worsen as an increasing number of workers report they are increasingly suffering stress in the workplace. In fact work now constitutes the leading environment for the development of stress among adult Americans. But stress levels have also been rising for children and teenagers in recent years and a lot of people now link this to a loss of family and religious values, a lack of social support and simple corporate greed. Nowadays, stress is far more of a danger than it was just ten years ago and looks to be more extensive and more invasive than ever with a lot more stress coming from psychological instead of physical threats. Stress … Read entire article »

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Managing Your Stress

February 2nd, 2009 | Add a Comment

Stress is part of everyone’s life and can cause problems with your health. Finance and money are frequently among the first of the stresses that most people feel. However, families and work are also a frequent cause of stress and tension. Use the following tips to ensure that you deal with your stress in a healthy way. Try to find out what is causing your stress. Examine your life and see if it is possible to make changes in the areas that are causing you stress. Relaxation techniques such as massage, deep breathing, meditation, or yoga may help to relieve your stress. Make exercise part of your life. Practice time management. Put your tasks into a priority list. When you make your list take into account yourself, your family, and … Read entire article »

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Fun Ways To Relieve Stress

January 26th, 2009 | Add a Comment

In our fast pace, always on the go, money-driven society our bodies really start to take a toll in the workplace. Sadly, many people aren’t aware of how to properly deal with the stress that appears in their daily lives. This is why it is so essential to find ways to relieve stress. One of the best ways to release some pent-up tension is to exercise. If you can walk at least four days a week for a minimum of 15 minutes each time, you are helping your body better cope with stressful demands. Why is exercise so good for stress? Because it produces endorphins and gets rid of adrenaline. This will make you not only feel better, but you will look better in the process. Some people think that yoga is a great … Read entire article »

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How To Manage Stress At Work

December 3rd, 2008 | Add a Comment

In order to understand stress and how to manage stress, you need to know how people respond. Specifically, people need to know how to overcome negative self talk. To make this practical, I will describe how Jane operates in the workplace. Why is it that Jane, 42 years of age, suddenly has difficulty going out with her husband? When she goes to parties she hides away from everyone. This behaviour seems to stem from her workplace where she feels everyone is critical of her. She was stressed at work. She feels she doesn’t have her colleagues’ respect. She believes that her boss is overly critical. Jane is experiencing work stress and this is a major problem. Everything seems to be too much of a burden for her. She is having physical reactions … Read entire article »

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Stress Reduction of 50% in Just a Few Relaxing Minutes

November 12th, 2008 | Add a Comment

Where do you get your stress? Family? Work? Money? Yourself? All of the above? Is the bulk of your stress because of current situations in your life or is it based off of previous events in your life? It’s likely you understand what I mean by this, and the answer is sometimes hard to find. You are aware that managing and reducing stress can prevent lots of problems. Problems with health, sleep, poor diet potential addiction, and more. Stopping these problems before they start is just smart. I know you wouldn’t choose to have problems with your blood pressure, heart, or trouble sleeping. But, ignoring your stress is very close to doing just that. Some people with high stress look to avoid the discomfort by … Read entire article »

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Have You Tried A Stress Ball?

January 31st, 2007 | Add a Comment

One of the best ways to deal with any type of stress is to have something to squeeze or throw. Enter the stress ball. A stress ball is a squeezable toy, usually made of some type of foam. You squeeze it with your hand or with your fingers, ostensibly to either help relieve stress and muscle tension or to exercise the muscles of the hand. It doesn’t have to be round. Some are heart shaped. Some are football shaped. There are a variety of shapes and sizes. These things are readily available in most office environments these days. Companies often give them away as gifts and as marketing items. Try throwing the softest ones at your computer monitor when you get frustrated. They should bounce back in your lap quite easily without … Read entire article »

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Managing Your Stress With Good Health

August 28th, 2006 | Add a Comment

Stress is a part of everyone’s life, but if you’re healthy it’s easier to manage than if you’re not. What are some ways you can manage your stress levels and remain healthier?  Here’s five quick points to consider: 1. Eating healthy can increase your physical, emotional, and mental health.  You’re stronger, your mind is sharper, and you’re able to cope with emotional stress better.  The right foods will not only help you manage stress, they’ll boost your immune system, help you maintain a proper weight, and help your self-esteem. 2. Physical exercise can help in every area of your life but especially when you’re in need of immediate stress relief.  Just by taking a 20-minute walk every day, you can have more energy, sleep better, have a sharper mind, and naturally keep … Read entire article »

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Managing Your Stress With Good Health

August 18th, 2006 | Add a Comment

Stress is a part of everyone’s life, but if you’re healthy it’s easier to manage than if you’re not. What are some ways you can manage your stress levels and remain healthier?  Here’s five quick points to consider: 1. Eating healthy can increase your physical, emotional, and mental health.  You’re stronger, your mind is sharper, and you’re able to cope with emotional stress better.  The right foods will not only help you manage stress, they’ll boost your immune system, help you maintain a proper weight, and help your self-esteem. 2. Physical exercise can help in every area of your life but especially when you’re in need of immediate stress relief.  Just by taking a 20-minute walk every day, you can have more energy, sleep better, have a sharper mind, and naturally keep … Read entire article »

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