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	<title>Healthy Considerations &#187; Stress</title>
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	<link>http://healthyconsiderations.com</link>
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		<title>Stress Kicker &#8211; Natural Herbal Remedies</title>
		<link>http://healthyconsiderations.com/stress-kicker-natural-herbal-remedies</link>
		<comments>http://healthyconsiderations.com/stress-kicker-natural-herbal-remedies#comments</comments>
		<pubDate>Mon, 08 Jun 2009 14:42:14 +0000</pubDate>
		<dc:creator>Floella McFee</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[homeopathic]]></category>
		<category><![CDATA[natural herbal remedies]]></category>

		<guid isPermaLink="false">http://healthyconsiderations.com/?p=536</guid>
		<description><![CDATA[Introduction: Homeopathic Philosophy
Herbal remedies combat stress are popular:  one need only check the Internet for the amount of websites promoting herbal and homoeopathic remedies.  Stress is a common predicament today.  It can lead to all manner of health problems: everything from ulcers to impotence; heart problems, digestive problems even leading to cancer. Not everyone goes to doctor, or necessarily trusts modern medicine. Homoeopathy is a controversial alternative and  many of its remedies are so dilute that conventional science argues it can not really be effective. However, homeopathy seeks to use chemicals, particularly from naturally occurring compounds such as herbs, to treat like with like with like: this recreates symptoms in a minute way.  The symptoms are seen as the body&#8217;s way of attempting to restore its own equilibrium.
Herbs are Chemicals Too!
The common faith behind this trust in herbal remedies is that they are natural, trusted ...]]></description>
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		<title>Stress Is The Number 1 US Health Problem Today</title>
		<link>http://healthyconsiderations.com/stress-is-the-number-1-us-health-problem-today</link>
		<comments>http://healthyconsiderations.com/stress-is-the-number-1-us-health-problem-today#comments</comments>
		<pubDate>Fri, 17 Apr 2009 10:23:55 +0000</pubDate>
		<dc:creator>Donald Saunders</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[stree]]></category>

		<guid isPermaLink="false">http://healthyconsiderations.com/?p=1128</guid>
		<description><![CDATA[Stress has been featured prominently in the news as a major health epidemic for some years now and this situation continues to worsen as an increasing number of workers report they are increasingly suffering stress in the workplace. In fact work now constitutes the leading environment for the development of stress among adult Americans. But stress levels have also been rising for children and teenagers in recent years and a lot of people now link this to a loss of family and religious values, a lack of social support and simple corporate greed.
Nowadays, stress is far more of a danger than it was just ten years ago and looks to be more extensive and more invasive than ever with a lot more stress coming from psychological instead of physical threats.
Stress causes a rise in heart rate and increased flow of blood leading in turn to higher blood pressure. Blood sugar ...]]></description>
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		<title>Managing Your Stress</title>
		<link>http://healthyconsiderations.com/managing-your-stress</link>
		<comments>http://healthyconsiderations.com/managing-your-stress#comments</comments>
		<pubDate>Mon, 02 Feb 2009 09:48:04 +0000</pubDate>
		<dc:creator>Lillian F Tighe</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[managing your stress]]></category>

		<guid isPermaLink="false">http://healthyconsiderations.com/?p=1018</guid>
		<description><![CDATA[Stress is part of everyone&#8217;s life and can cause problems with your health.  Finance and money are frequently among the first of the stresses that most people feel.  However, families and work are also a frequent cause of stress and tension.  Use the following tips to ensure that you deal with your stress in a healthy way.
Try to find out what is causing your stress.
Examine your life and see if it is possible to make changes in the areas that are causing you stress.
Relaxation techniques such as massage, deep breathing, meditation, or yoga may help to relieve your stress.
Make exercise part of your life.
Practice time management.  Put your tasks into a priority list.  When you make your list take into account yourself, your family, and your job.  Using a check list will give you satisfaction when you complete a task.
Avoid sugar, fats, tobacco, caffeine, ...]]></description>
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