H2O is well know for it’s health benefits. It has also long been credited with helping people who are trying to lose weight. The reasons why though are not so widely known.

Losing pregnancy weight doesn’t have to be complicated especially when you kick those bad habits of skipping meals or snacking late. Also, if you don’t have a lot of time or money, then you should probably ditch those ideas of spending tons of cash on exercise schemes or expensive gym memberships. Become a resourceful mom and lose your tummy with these five do’s and don’ts.

Are you feeling overweight and would you like to do something about it? Are you fed up with failing in all your past attempts with weight loss programs? You are half way toward your goal!

Many have fallen victim to marketing schemes making extravagant claims that you will rapidly shed pounds while continuing to eat everything in sight. Let’s consider a number of the most well-known myths out there about this industry. Some of the more popular stories going around about the industry are these.
Myth #1: Avoid carbohydrates. This is [...]

No two people metabolize food at the same rate therefore no two people have the same metabolism.  We all use our calories at different rates, with different results.  Our metabolism, like our fingerprints, is unique to each of us.  But the need to understand and accommodate this metabolism is an issue that we all face.
The [...]

Whether it’s chocolate or pizza, pasta or Danish, most of us have a food craving we just can’t seem to control. Unfortunately, these cravings are rarely for foods that are good for us.
We turn to these foods to help tranquilize our anxiety, whether it rises from the stress of day-to-day life or from deeper anxieties [...]

By now the term “low carb” is practically a household name, synonymous with loosing weight and getting in shape. The system is simple enough - eat lower carbs and lose weight. But what exactly are the mechanics that make low carb dieting effective?
For one thing, by removing carbohydrates from your diet you cut a ton [...]