Choosing The Right Diet For IBS

Is There A Suitable Diet For IBS?

IBS (Irritable Bowel Syndrome) is actually a very common disorder that affects the intestines. People with IBS may experience a variety of symptoms such as stomach pain, bloating, gas and cramping. Bowel habits can vary from constipation to diarrhea or both. Eating a fiber rich diet can help alleviate the symptoms of IBS, however you should be careful to introduce more fiber to your diet slowly to avoid making some of your IBS symptoms worse.

By eating a low fat diet that is high in fiber those suffering from IBS should find that they are less constipated. IBS sufferers should aim for between 20 and 35 grams of fiber daily.

Good sources of fiber include grains, particularly cereals, bran, fruit, vegetables and whole-grain breads. Soluble fibers, like those found in oats, peas and beans may help both diarrhea and constipation.

When doing your search for the right diet for IBS, be sure to check the food labels, especially when buying breads and cereals that are made with whole-grain or whole-wheat.

You can easily add fiber into your meat dishes by adding oatmeal, bran, pinto beans, kidney beans and black-eyed-peas.

When purchasing ready to eat cereals check that they have at least 5 grams of fiber.

Another important thing to remember when planning your diet for IBS is to include lots of fluids. It is recommended that you drink at least 8 glasses of liquid per day. The liquid you have can be water, fruit juices and decaffeinated drinks.

If you begin to experience IBS symptoms be sure to make a note of the type of food you have eaten so that you can try eliminating it from your diet. Many people that suffer with IBS keep a food diary, which helps to keep their diet for IBS on track.

Instead of eating large meals try eating smaller meals and eating more often. You should also try eating slowly to give your food more time to digest. Another tip is to avoid drinks with caffeine as well as alcohol since these types of drinks can worsen any IBS symptoms.

Follow these tips and you will be well on your way to find a suitable diet for IBS.

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