Eating These Foods Can Lower The Frequency of Your Herpes Virus Outbreaks

Herpes simplex virus is not a medical condition usually associated with diet; however, outbreaks of this painful herpes virus have been linked to 2 amino acids. While this research is not conclusive, those who suffer from this virus are usually willing to try any remedy that may reduce the frequency and severity of outbreaks of the painful herpes blisters.

The herpes virus has two forms. Herpes simplex virus 1 is more common and manifests in cold sores or fever blisters that form around the mouth. Herpes simplex virus 2 outbreaks are generally found around the genitals. However, both forms of the herpes simplex virus can result in painful blisters around the mouth or genitals.

It is important to be informed that this herpes virus is very contagious. Once you have the herpes simplex virus, you will always have it. While it may remain dormant, it does not go away, except that outbreaks may lessen over time.

Medical research has detected that people with viral diseases, like herpes simplex virus, can benefit from a diet high in lysine and low in arginine. Lysine is an essential amino acid, which means it can’t be synthesized in the body and must be consumed through food or supplementation. This amino acid slows down viral replication and therefore, scientists say that a diet rich in lysine can reduce the severity and frequency of herpes outbreaks.

Lysine is found in a great many foods, helpful sources include:
* dairy products
* beef
* cheese
* eggs
* potatoes
* soybeans
* fish

Another amino acid associated with the herpes simplex virus is arginine. The herpes simplex virus needs this amino acid to replicate and so a diet lower in arginine can slow down herpes outbreaks. Foods high in arginine content include:
* whole grains
* legumes
* nuts

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