Healthy Considerations

Before you get started on your cleansing program, you’ll want to make sure you have the right colon cleanse information to help you make the right choices. With that in mind, we’re going to explore some of your alternatives in this article.

First, when is a cleansing overdue? If you’re experiencing headaches, bloating, gas, fatigue, depression, chronic constipation, even allergy symptoms … then it’s probably worth your while to clean your colon. In fact, a colonic irrigation at least once a year followed by a regular adherence to colon maintenance can help ensure your healthy well being.

Here’s a brief guide covering the five major colon cleanse products you may want to consider:

Enemas

An enema (fluid injected into the rectum) is generally used in the early stages of constipation and effectively removes the materials clogged in the rectum or the alimentary canal. It is beyond the power of the enema to eliminate the compacted wastes from colon walls. Enemas are of mainly three varieties: saline enemas, coffee enemas (believed to relax the muscles and stimulate the liver), and clay enemas (the liquid clay absorbs the toxins much like a sponge absorbs dirty water and is then expelled).

Colon Hydrotherapy

Colon hydrotherapy (also referred to as colonic irritation or a high colonic) generally involves flushing warm purified water into the colon with the help of a disposable plastic tube inserted through the anus. This process differs from an enema in that it is administered in a clinic by a trained professional (a colon hydrotherapist).

Oxygen Colon Cleansers

Typically, an oxygen colon cleanser is taken orally, either in capsule or powder form. It’s the only complete intestinal cleanser. In other words, it cleans your entire intestinal system. In addition, it stimulates the growth of beneficial bacteria that aids in future digestion.

Laxatives

Laxatives are generally over-the-counter drugs applied in the preliminary stages of constipation. They’re effective at inducing bowel movements and loosening the stool. They do not clear the impacted materials from colon and therefore are not truly considered a cleanse.

Herbal Colon Cleansers

These colon cleansing products, generally available in pill or capsule form, are based on psyllium husk. Rich in both fiber and mucilage, psyllium (often used as an ingredient in high-fiber breakfast cereals) acts like a hard sponge by stimulating an automatic contraction of the walls of the bowel.

The above colon cleanse information should provide you with a solid overview of your colon health options. Each of the cleansing regimens we’ve covered comes with advantages and disadvantages. As with any health treatment, it’s always wise to first check with your physician before beginning a new regimen.

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