Have You Tried A Stress Ball?

One of the best ways to deal with any type of stress is to have something to squeeze or throw. Enter the stress ball.

A stress ball is a squeezable toy, usually made of some type of foam. You squeeze it with your hand or with your fingers, ostensibly to either help relieve stress and muscle tension or to exercise the muscles of the hand. It doesn’t have to be round. Some are heart shaped. Some are football shaped. There are a variety of shapes and sizes.

These things are readily available in most office environments these days. Companies often give them away as gifts and as marketing items. Try throwing the softest ones at your computer monitor when you get frustrated. They should bounce back in your lap quite easily without doing any harm.

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