If you’ve been diagnosed with acid reflux, it’s probably time to start thinking about changing your diet. Everyone’s tastes and lifestyle are different, so the changes to your diet should be sculpted to your personal situation and the advice of your physician. However, a great first step is to pick up a cookbook specifically aimed at those with acid reflux. In general, foods that are greasy or contain too much daily fat should be avoided. These foods can cause the return of your acid reflux. Too much red meat is also discouraged. If you enjoy drinking wine or other alcoholic beverages, try drinking in moderation since alcohol can have adverse effects on a person who has acid reflux. Fast foods, such as hamburgers, french fries, and chicken nuggets should also be … Read entire article »