Few people are aware that there are foods that can actually aid in lowering your blood pressure.  We’ve included a list here.  Do note, however, that these are not a substitute for any blood pressure medications that your doctor may have subscribed. These foods are meant to supplement your medication and should be eaten as often as possible. Garlic, as well as onions. Fish oil. Low fat dairy food. Fruit and vegetables, including oranges, potatoes, and cabbage etc. Some of these can also be useful in supplying vitamin C, which is also helpful in lowering blood pressure. Low fat yogurt, cheese without fat or with less fat, low calories cheese, cottage cheese with fat levels of just one per cent are other examples of the few dairy products that have advantage as foods that lower … Read entire article »