There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results. Using her proven six-week-plan format, Leslie Sansone teaches readers how to eat healthier and smarter one habit at a time. Because we are all created differently, a quick quiz about your current eating habits will help you customize Leslie’s plan to your own needs and lifestyle. Each week you will learn a different habit with numerous tips on how to apply it effectively, including: - Intentional eating-how to improve your enjoyment of food - Breakfast-why it really is the most important meal of the day - Portion control-recognizing what a normal serving size looks like - Slow eating-food choices that are sure to fire up your … Read entire article »