If you suffer from arthritis, you know well the stiff joints and pure pain of this often debilitating condition. You have also probably heard from your doctor and others the importance of getting regular exercise in order to keep your joints loose and limber, and to improve muscle strength and bone health. But as many arthritis patients know, getting the right amount of exercise and doing the right kind of exercises is easier said than done. Fortunately, health professionals are becoming more sensitive to the particular challenges faced by arthritis sufferers. Here are few tips and exercises recommended specifically for arthritis patients. First, a proper warm up routine is recommended for not just arthritis patients, but just about everyone. Don’t get started with that hike before getting a good warm up. … Read entire article »