Baby weight! An issue that most women will have to worry about at some point in their lives. So, what can be done about it? Here are some pointers to help new moms regain their pre-pregnancy shape! 1. Perhaps the most obvious solution to this problem that so many women have encountered is to NOT get “out of shape,” in the first place. While I am NOT suggesting that an expectant mommy allow herself to become “pregorexic,” so many women take the term “eating for two” literally! Your doctor or midwife can tell you just how many calories you will need per day, as a pregnant mommy, as well as tell you how much weight gain is appropriate. 2. Increase the protein in your diet while pregnant! Not only is this good … Read entire article »