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	<title>Healthy Considerations &#187; Healthy Eating</title>
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		<title>Top 7 Appetite Reduction Secrets</title>
		<link>http://healthyconsiderations.com/top-7-appetite-reduction-secrets</link>
		<comments>http://healthyconsiderations.com/top-7-appetite-reduction-secrets#comments</comments>
		<pubDate>Sat, 20 Jun 2009 13:50:08 +0000</pubDate>
		<dc:creator>Anthony Galz</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[appetite reduction]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthyconsiderations.com/?p=1133</guid>
		<description><![CDATA[Appetite reduction is one thing you should be considering if you want to lose weight. Learning to limit your daily food intake everyday can help in the overall achievement of weight management or weight loss. But how do you reduce your appetite? Here are some great tips:
Tip #1: Eat Breakfast
Whatever diet or weight loss program you&#8217;re into, breakfast remains the most important meal of the day. It supplies you with energy and the nutrients that you need to get through the day. If you skip this meal, you will understandably lack energy and feel like eating more during snack or lunch time. Aside from breakfast you also shouldn&#8217;t skip lunch and dinner.
Tip #2: Increase Whole Grain Intake
Take a quick look at the food pyramid. You will find out how good whole grains are. Whole grain sources are among the kinds of food that you should be eating more of. They ...]]></description>
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		<title>How Low Carb Diets Work</title>
		<link>http://healthyconsiderations.com/how-low-carb-diets-work</link>
		<comments>http://healthyconsiderations.com/how-low-carb-diets-work#comments</comments>
		<pubDate>Thu, 07 May 2009 09:32:12 +0000</pubDate>
		<dc:creator>Nikki Keating</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[low carb diets]]></category>

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		<description><![CDATA[Many people think of a low carb diet as a fad that was popular a decade ago. This is really not the proper way to describe this diet plan since a fad infers that is not a good diet plan. In reality the low carb diet is one the fastest and easiest diets to use to successfully lose weight.
It is true that low carb diets will help you lose weight and can also get rid of excess fat. One of the best things about a low carb diet is the fact that you do not have to count calories or put severe restrictions on what you consume. If you are wondering what makes this diet work so well, here is a quick overview of the most critical points.
For the body to function it needs to burn energy. The body uses carbs, fats and some protein to create the energy it ...]]></description>
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		<title>Basic Vegetarian Food Pyramid Facts</title>
		<link>http://healthyconsiderations.com/basic-vegetarian-food-pyramid-facts</link>
		<comments>http://healthyconsiderations.com/basic-vegetarian-food-pyramid-facts#comments</comments>
		<pubDate>Wed, 18 Feb 2009 13:46:49 +0000</pubDate>
		<dc:creator>James Richardson</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[vegetarian food pyramid]]></category>

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		<description><![CDATA[The vegetarian food pyramid is very similar to the food pyramid that we have all seen. In place of meat it will list the legumes and nuts that are an alternative protein to animal products. It also replaces the fiber category with a vegetable and fruit category at the bottom of the pyramid. This is possible because of the high fiber content of most fruits and vegetables. It is not necessary to add fiber as a separate tier on the pyramid.
It should be noted that the basic version of the vegetarian food pyramid is not appropriate for vegans. It includes a section for dairy products that strict vegans will not consume. It can be replaced with something else for a vegan, such as soy products that substitute for dairy. Or they could take a look at the food pyramid that was designed specifically for vegans. The interesting part of the ...]]></description>
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