One good way to keep track of your blood pressure if you have high blood pressure is to keep a log of your blood pressure levels. A log can help you determine which foods and activities may make it go up or down.
People don’t have the same body. Some things that cause your blood [...]

A healthy exercise program is based on the principle that every work out asks a little more of your body. For example, let’s say you take up swimming and the first time out you’re able to do a single lap before your body becomes overworked. Through persistence, you’ll gradually discover that a single lap no [...]

It’s called The Silent Killer … high blood pressure.
Also referred to as hypertension, high blood pressure can potentially lead to heart disease, stroke, dementia, congestive heart failure, kidney disease, and blindness. It’s one of the ten (10) leading causes of death in the world. What’s worse, recent studies have concluded that hypertention will increase by [...]

Physical signs of high blood pressure can often confuse an attending physician. Therefore it’s vital when you’re experiencing any type of illness to have your blood pressure checked. Signs of high blood pressure are often uncovered when the doctor is looking for an entirely different illness.
Because high blood pressure (when it’s severe enough) can cause [...]