Slimming down doesn’t have to mean drastic measures. Try some of these simple steps for big results in addition to your workout and diet plan. 1. If you make a mistake, don’t just throw your whole plan out the window. Allow yourself small indulgences when you really want it, but if you happen to overdo it, don’t just binge the rest of the day. 2. What do you want more? When you want something, think about what you want more…a better body or a brownie. Sometimes, you really will want the brownie, so let yourself have a little piece. Just don’t overdo it. 3. Wait. When you have a craving, wait and turn your attention to something else. Usually your cravings will disappear within a couple minutes. 4. Concentrate. When you eat, plate your … Read entire article »