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Healthy Considerations » Entries tagged with "losing weight"

Weight Loss, How Alcohol Will Make You Fail

December 17th, 2008 | Add a Comment

So much information on weight loss has been put out there over the years. New diets here and a new gadget over there. There has not been a lot of information give to us on the effects of alcohol when you’re trying to lose weight. That is what we will look at here today. Alcohol like most everything else contains calories, however, there are a few major differences. The first problem is that all the calories from alcohol are worthless, this means is that not one single calorie from alcohol has any nutritional value, they are empty calories. As with other calories, those from alcohol are converted in the liver in the body. Alcohol calories are kind of like bullies, as they must be burned first, all other calories are patiently stored. … Read entire article »

Filed under: Weight Loss

8 Tips To Keep Weight Off Permanently!

December 9th, 2008 | Add a Comment

Losing weight is the first part of the battle. The second part is keeping it off permanently. Many people can knock weight off short term then put it right back on. This article will give you 8 tips to keep the weight off permanently. Many peoples diets are to strict and they restrict food groups that can be eaten and this lack of choice causes them to give up. Also, many diets simply don’t make you feel healthy and people give up due to lack of energy, nausea etc Keeping on track for long term weight loss Lets say you have lost weight and are waning on a diet, here are 8 tips to help you keep the weight off longer term, which can be incorporated into ANY sensible diet. 1. Eat Breakfast Breakfast really is the … Read entire article »

Filed under: Weight Loss

Losing Pregnancy Weight – 5 Important Do’s and Dont’s

October 30th, 2008 | Add a Comment

Losing pregnancy weight doesn’t have to be complicated especially when you kick those bad habits of skipping meals or snacking late. Also, if you don’t have a lot of time or money, then you should probably ditch those ideas of spending tons of cash on exercise schemes or expensive gym memberships. Become a resourceful mom and lose your tummy with these five do’s and don’ts. 1. Don’t go cold turkey. It’s important to stick to the rules while organizing your food plan but remember to reward yourself with a favorite snack. Losing pregnancy weight shouldn’t be a round the clock chore but an on-going shift to healthy eating habits for you and your family. 2. Do snacking the right way. Snacking is a good habit. However, snacking the right way requires … Read entire article »

Filed under: Weight Loss