No two people metabolize food at the same rate therefore no two people have the same metabolism. We all use our calories at different rates, with different results. Our metabolism, like our fingerprints, is unique to each of us. But the need to understand and accommodate this metabolism is an issue that we all face.
The dictionary defines metabolism as the sum of all biochemical processes involved in life, or the sustaining of life. Concerning our health, metabolism is related to the intake and use of food. More specifically, it refers to your ability to utilize our food to the fullest extent.
Right now, the greatest results in raising our metabolism come from exercise and building your muscle mass, while reducing your body fat. Adding more muscle to the body causes us … Read entire article »
