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Healthy Considerations » Entries tagged with "Sleep Disorders"

Apnea and Dieting: How Hormones Work Against You

April 11th, 2009 | Add a Comment

For people with sleep disorders, a healthy diet and regular exercise is not enough to combat weight gain. If you suffer from sleep apnea then beware if you’re only losing sleep and not the unwanted fat. Yep! Not getting enough sleep is a known culprit to weight problems. If you find it practically impossible to stop gaining weight then you might have a hidden sleep problem, such as apnea that is harming your body’s hormone levels and causing your weight gain. And this is not some rare situation. You might be one of the estimated 80 million Americans with sleep apnea who has not yet been diagnosed! If you have been diagnosed with sleep apnea then you’ll find weight loss will come naturally once you begin treating your apnea. The good night’s sleep brings … Read entire article »

Filed under: Sleep Disorders

Getting to The Root of Your Insomnia Problem

March 16th, 2009 | Add a Comment

by Keira Adams Many things can cause you to stay up all night. There are physical factors that include the time you wake up and go to sleep and even factors like what you eat before you go to sleep. If you think carefully about the mood you are in before you go to sleep and what you were doing right before bed you are sure to be able to find what causes insomnia, more specifically your insomnia. Once you have established the root of the problem you will be able to find a natural remedy for insomnia, even if it is being caused by a medical condition. Physical Causes Is your bedroom an inviting place? Or is it cluttered and filled with things from work? If the answer to the second question is … Read entire article »

Filed under: Sleep Disorders

Quit Snoring Immediately

February 9th, 2009 | Add a Comment

Do you have a snoring problem? If so, no doubt you, like most people who do, would love to be able to quit. Not only would you save yourself a lot of trouble, you would also help those who live with you once again get a good night’s sleep. You will be happy to know that there are many little things you can adjust in your everyday life that just may make your snoring problem vanish. Tips To Help You Quit Snoring Since the reasons behind snoring are many, it is important to first of all determine what is the cause in your case. You can do so by seeing a medical professional or doing your own research. For instance, if you are overweight, you will most likely have a snoring problem. … Read entire article »

Filed under: Sleep Disorders