Once someone decides that it’s time he or she quit smoking, it is best to begin sooner rather than later. However, how do you stop smoking, when you have been smoking for a number of years? Smoking is an extremely difficult addiction to break because tobacco contains the compound called nicotine which is addictive to both the mind and body. Recent studies have shown that each time you smoke a cigarette, it costs you around five to twenty minutes of your life. Apart from weakening the body, smoking leaves a person with halitosis, yellow teeth, dry skin, lower bone density, fertility problems that will inevitably affect the sexual health of both men and women and a higher risk of being infected with deadly diseases such as lung cancer. Smoking is … Read entire article »