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	<title>Healthy Considerations &#187; South Beach Diet</title>
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		<title>Top 7 Diets</title>
		<link>http://healthyconsiderations.com/top-7-diets</link>
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		<pubDate>Wed, 07 Jan 2009 09:47:23 +0000</pubDate>
		<dc:creator>Lauren Thompson</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Beverly Hills Diet]]></category>
		<category><![CDATA[South Beach Diet]]></category>

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		<description><![CDATA[The Beverly Hills Diet
The Beverly Hills diet is a strict diet but it can deliver a rapid weight loss. Generally diet benefits from the natural chemical reaction of foods when consumed. The diet is exceptionally restrictive, as protein needs to go with proteins and carbohydrates with carbohydrates only. As all strict diets, this diet is considered as very effective.
Grapefruit Diet
Grapefruit diet is perfect for obese people. This diet combines a low-calorie and low-fat diet with added grapefruit.
South Beach Diet
Definitely this diet is one of the most effective and successful diets for those who lose weight. It&#8217;s easy to follow diet because it is not a low-fat or low-carb diet. All you have to do is to consume the correct amount of fats and carbs. Diet is based on the glycaemic index. You don&#8217;t starve at all because you have to eat three healthy meals every day together with some healthy ...]]></description>
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