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	<title>Healthy Considerations &#187; Stress</title>
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	<link>http://healthyconsiderations.com</link>
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		<title>Stress Kicker &#8211; Natural Herbal Remedies</title>
		<link>http://healthyconsiderations.com/stress-kicker-natural-herbal-remedies</link>
		<comments>http://healthyconsiderations.com/stress-kicker-natural-herbal-remedies#comments</comments>
		<pubDate>Mon, 08 Jun 2009 14:42:14 +0000</pubDate>
		<dc:creator>Floella McFee</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[homeopathic]]></category>
		<category><![CDATA[natural herbal remedies]]></category>

		<guid isPermaLink="false">http://healthyconsiderations.com/?p=536</guid>
		<description><![CDATA[Introduction: Homeopathic Philosophy
Herbal remedies combat stress are popular:  one need only check the Internet for the amount of websites promoting herbal and homoeopathic remedies.  Stress is a common predicament today.  It can lead to all manner of health problems: everything from ulcers to impotence; heart problems, digestive problems even leading to cancer. Not everyone goes to doctor, or necessarily trusts modern medicine. Homoeopathy is a controversial alternative and  many of its remedies are so dilute that conventional science argues it can not really be effective. However, homeopathy seeks to use chemicals, particularly from naturally occurring compounds such as herbs, to treat like with like with like: this recreates symptoms in a minute way.  The symptoms are seen as the body&#8217;s way of attempting to restore its own equilibrium.
Herbs are Chemicals Too!
The common faith behind this trust in herbal remedies is that they are natural, trusted ...]]></description>
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		<title>Managing Your Stress</title>
		<link>http://healthyconsiderations.com/managing-your-stress</link>
		<comments>http://healthyconsiderations.com/managing-your-stress#comments</comments>
		<pubDate>Mon, 02 Feb 2009 09:48:04 +0000</pubDate>
		<dc:creator>Lillian F Tighe</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[managing your stress]]></category>

		<guid isPermaLink="false">http://healthyconsiderations.com/?p=1018</guid>
		<description><![CDATA[Stress is part of everyone&#8217;s life and can cause problems with your health.  Finance and money are frequently among the first of the stresses that most people feel.  However, families and work are also a frequent cause of stress and tension.  Use the following tips to ensure that you deal with your stress in a healthy way.
Try to find out what is causing your stress.
Examine your life and see if it is possible to make changes in the areas that are causing you stress.
Relaxation techniques such as massage, deep breathing, meditation, or yoga may help to relieve your stress.
Make exercise part of your life.
Practice time management.  Put your tasks into a priority list.  When you make your list take into account yourself, your family, and your job.  Using a check list will give you satisfaction when you complete a task.
Avoid sugar, fats, tobacco, caffeine, ...]]></description>
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		<title>How To Manage Stress At Work</title>
		<link>http://healthyconsiderations.com/how-to-manage-stress-at-work</link>
		<comments>http://healthyconsiderations.com/how-to-manage-stress-at-work#comments</comments>
		<pubDate>Wed, 03 Dec 2008 09:51:42 +0000</pubDate>
		<dc:creator>Dr Jeff Bailey</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress at work]]></category>

		<guid isPermaLink="false">http://healthyconsiderations.com/?p=821</guid>
		<description><![CDATA[In order to understand stress and how to manage stress, you need to know how people respond. Specifically, people need to know how to overcome negative self talk. To make this practical, I will describe how Jane operates in the workplace.
Why is it that Jane, 42 years of age, suddenly has difficulty going out with her husband? When she goes to parties she hides away from everyone. This behaviour seems to stem from her workplace where she feels everyone is critical of her. She was stressed at work. She feels she doesn&#8217;t have her colleagues&#8217; respect. She believes that her boss is overly critical.
Jane is experiencing work stress and this is a major problem. Everything seems to be too much of a burden for her. She is having physical reactions of nausea and illness. Her work demands are too much for her and she can&#8217;t cope and she feels depressed ...]]></description>
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