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	<title>Healthy Considerations &#187; Weight Loss</title>
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		<title>Is Your Child On The Road to Obesity? 4 Mistakes You Can Fix Now</title>
		<link>http://healthyconsiderations.com/is-your-child-on-the-road-to-obesity-4-mistakes-you-can-fix-now</link>
		<comments>http://healthyconsiderations.com/is-your-child-on-the-road-to-obesity-4-mistakes-you-can-fix-now#comments</comments>
		<pubDate>Sun, 28 Feb 2010 17:10:57 +0000</pubDate>
		<dc:creator>Dorthy Weatherbush</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[low carb diets]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight children]]></category>
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		<guid isPermaLink="false">http://healthyconsiderations.com/?p=1929</guid>
		<description><![CDATA[Everywhere you look, you&#8217;ll see the signs of an obesity epidemic in the United States.  Adults struggling with their weight, levering themselves into and out of cars.  Many so morbidly obese that they&#8217;ll circle a parking lot four or five times before parking rather than be forced to walk an extra hundred feet.
In all honesty, we can not totally place the blame for this on the individuals themselves.  Several studies have shown that for a number of people, their chemical and genetic makeup aide in their body&#8217;s ability to process certain fats. Sure being 100 plus pounds over weight might have been good in the Ice Age but today this is simply not the case.
We must not allow our children to become victims of an over active appetite.  If you pay close attention to the dietary counselors, you&#8217;ll discover that a slightly overweight child soon becomes ...]]></description>
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		<title>Metabolism Foods &#8211; Nix That Low-Carb Diet</title>
		<link>http://healthyconsiderations.com/metabolism-foods-nix-that-low-carb-diet</link>
		<comments>http://healthyconsiderations.com/metabolism-foods-nix-that-low-carb-diet#comments</comments>
		<pubDate>Tue, 30 Jun 2009 19:37:45 +0000</pubDate>
		<dc:creator>Dan Eitreim</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[high metabolism foods]]></category>
		<category><![CDATA[low carbohydrate diets]]></category>
		<category><![CDATA[low-carb dieting]]></category>

		<guid isPermaLink="false">http://healthyconsiderations.com/?p=1512</guid>
		<description><![CDATA[For the last several years, the biggest diet buzzwords have all been, low-carb dieting. While it&#8217;s true that many of the high carbohydrate foods that we eat are not good high metabolism foods, our body does need carbohydrates for energy. It is not a good idea to totally eliminate carbohydrates from your diet. Here&#8217;s why:
If you follow a low-carb diet for a long time, you run the risk of creating health problems. If you DO put yourself on a low carbohydrate diet, make sure it&#8217;s only for a short period of time. Some of the health risks you face with long term low-carb dieting are truly frightening.
One of the problems with low carbohydrate diets is that they&#8217;re high in animal proteins. (Which is actually the whole point of the diet.) An unfortunate byproduct of digesting large amounts of animal protein is that they tend to build up acids in the ...]]></description>
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		<title>Top 7 Appetite Reduction Secrets</title>
		<link>http://healthyconsiderations.com/top-7-appetite-reduction-secrets</link>
		<comments>http://healthyconsiderations.com/top-7-appetite-reduction-secrets#comments</comments>
		<pubDate>Sat, 20 Jun 2009 13:50:08 +0000</pubDate>
		<dc:creator>Anthony Galz</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[appetite reduction]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthyconsiderations.com/?p=1133</guid>
		<description><![CDATA[Appetite reduction is one thing you should be considering if you want to lose weight. Learning to limit your daily food intake everyday can help in the overall achievement of weight management or weight loss. But how do you reduce your appetite? Here are some great tips:
Tip #1: Eat Breakfast
Whatever diet or weight loss program you&#8217;re into, breakfast remains the most important meal of the day. It supplies you with energy and the nutrients that you need to get through the day. If you skip this meal, you will understandably lack energy and feel like eating more during snack or lunch time. Aside from breakfast you also shouldn&#8217;t skip lunch and dinner.
Tip #2: Increase Whole Grain Intake
Take a quick look at the food pyramid. You will find out how good whole grains are. Whole grain sources are among the kinds of food that you should be eating more of. They ...]]></description>
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